With one in every 11 persons having diabetes, the disease is a serious health concern in India. Additionally, millions go undiagnosed. In terms of statistics, not only is India the second-most affected nation in the globe, but also the infected population is ten years younger than the Caucasians. In India, diabetes-related illnesses including kidney failure would claim almost 700,000 lives in 2020. According to studies, the high incidence of obesity in India is the cause of diabetes developing at a younger age.
A progressive illness, diabetes. Over time, individuals become resistant to the medications they are taking, necessitating the addition of additional medications to the prescription in order to control blood sugar levels. In order to administer insulin and check blood sugar levels, the patient must prick themselves multiple times every day, which is quite uncomfortable.
Additionally, it is a costly procedure. A person typically spends Rs 15,000 per month on managing their diabetes. The price of treatment goes up over time. Diabetes also has negative impacts. Diabetes management involves awareness; the patient must know what makes his or her blood sugar rise or fall and how much food to consume to keep blood glucose levels stable. There are so many things to consider. For diabetics, there is however hope. Recent studies conducted in many different countries have demonstrated that diabetes is reversible, particularly in younger people.
It’s time to change your lifestyle, as necessary:
A change in lifestyle is crucial for the treatment of diabetes. A person can lose excess body weight by maintaining a tight routine in life that includes brisk walking, exercise, low-calorie, high-fiber diet, yoga, and meditation. Until one reaches the desired decrease in fasting blood sugar levels and HbA1C level of less than 99 and 6.5%, respectively, these lifestyle changes are combined with prescribed medications. An integrated strategy is crucial for those who have had diabetes for a longer period of time since it helps them become less dependent on various medications.
The secret is to regulate your weight:
There is proof that losing weight is crucial for treating Type-2 diabetes, which is the most prevalent in India. In fact, if a person loses weight after diagnosis—around 15 kg—safely and rapidly, there is a very good probability that it will reverse. Losing weight has been linked to fewer drugs, better blood sugar control, and a decreased risk of problems, while there is no certainty that it will result in remission.
Some patients may be able to put their Type 2 diabetes into remission using a low-calorie, diet-based weight management strategy under the guidance of their GP, according to a study by a UK-based diabetes charity. After a year, nearly half, or 45.6%, of the research participants were in remission. According to the second year results, 70% of these individuals were still in remission at the end of the second year. According to the study, more than a third (36%) of participants had type 2 diabetes that was in remission two years after beginning the programme.
A reported higher quality of life, better blood glucose (sugar) control, and a decreased need for diabetic drugs were all associated with weight management, the study found. The study revealed that even 25 years after a diabetes diagnosis, some people were still able to put the condition into remission.
Monitor your blood sugar levels:
Uncontrolled blood sugar levels can harm various organs, including the kidney, liver, foot, eye, and blood vessels. Therefore, it is crucial to keep the body’s blood sugar levels stable.
A critical function for early diagnosis is as follows:
When diabetes is first discovered, or even earlier at the prediabetes stage, when a person has higher-than-normal blood sugar levels but not as high as in diabetes, it is far easier to “reverse” the disease.
It’s important to recognise that there is no fast cut or magic cure for diabetes. Therefore, patients should exercise caution when using various nutritional supplements, over-the-counter medications, and complementary or alternative treatments for diabetes.
Set attainable targets:
The most important thing is to make a commitment to changing your way of life, which includes eating fewer carbohydrates, staying active, practising good sleep hygiene, and managing your stress. Realistic objectives are required. Weight reduction that is healthy might range from 0.5 to 1.5 kg per week. A balanced diet and regular exercise are the cornerstones of a long, happy life.
Not to mention, do not rely on Dr. Google for advice. A diabetic reversal regimen must only be followed under medical supervision.